Reflect & Restore

A powerful blend of reflective conversation and energy healing - designed to support insight, intention setting, calmness and deep integration.

This session brings together coaching with Reiki, creating space to both process and restore in one appointment.

What to Expect:

• First half (approx. 30 minutes):

A focused, coaching based conversation to explore what's on your heart and mind - this might include life transitions, work and career, emotional overwhelm. We'll talk things through gently, helping you gain clarity, connect with your innate wisdom and agree your next steps.

• Second half (approx. 40 minutes):

A Reiki session to calm the nervous system, support emotional release, and energetically ground the insights from the conversation.

Who could benefit from this?

This is a great option if:

• You're doing inner work and want to connect mind, body, and energy
• You find talking helpful, but want to go deeper or feel more settled afterwards
• You want time to integrate - not just understand

After your session

You may feel lighter, clearer, or more grounded. Many clients report a peaceful night's sleep and a renewed sense of calm in the days that follow. Aftercare suggestions will be provided.