What does Mental Health Freedom 16 entail?

This bespoke 1:1 plan begins with a comprehensive mental health assessment to ensure a shared understanding of your current challenges and set a solid foundation for our work together. From there, we'll move forward with short-term goal setting, progressing toward long-term objectives that align with your vision for a healthier, more fulfilling life. 

Throughout the 16 weeks, we'll use a range of tools, techniques, and strategies that will help you deepen your self-awareness, understand the role your mental health plays in your life, and build sustainable coping mechanisms. Together, we’ll focus on creating alignment in your life, bringing clarity, and deepening the meaning and purpose behind your actions. 

How will the sessions take place? 

Your appointments will take place on Microsoft Teams and you can schedule the appointment to suit you. Once you have booked your first appointment, you will receive an email with a calendar invite which will contain the link to the session. Just log on to the call at your appointment time. Your subsequent appointment will be arranged at the end of the appointment.

What will happen at each appointment?

The schedule for the appointments is detailed below. Your plan will be bespoke to you and based upon the priority areas that you want to work on.

Week Zero: Self-Assessment 

Complete a series of self-assessments to establish a baseline before Week 1. 

• Week 1: Initial Mental Health Assessment & Planning (90 mins) 

Get started with a detailed exploration of your mental health, goals, and an actionable plan for your next steps. 

• Week 2: Progress Review & Intention Setting (1 hour) 

Reflect on your progress, check in on mental health, and set intentions for the next two weeks to keep you moving forward. 

• Week 4: Progress Review & Intention Setting (1 hour) 

Check in on your journey, refine the plan, assess your mental health, and set clear intentions for the next four weeks. 

• Week 8: Mid-Programme Review & Intention Setting (1 hour) 

Celebrate your progress, assess mental well-being, and set empowering goals for the remaining weeks of the programme. 

• Week 16: Final Session – Review & Future Planning (90 mins) 

Reflect on your journey, revisit your assessment, evaluate the progress you've made, and set intentions for your continued growth. 

What additional support is included? 

Summary Notes: After each session, receive summary notes to help reinforce your progress and guide your next steps. 

Weekly Check-Ins: Stay on track with weekly check-ins via email or voice note for accountability and continued motivation. 

What happens when I book my first appointment?

You will be sent a selection of electronic forms to complete when you book your first appointment. You should complete these at least 48 hours before your first appointment.