Focused Hour

This online hour is devoted to you. You can expect either mentoring or a micro coaching session, we will jump straight in with whatever you want to work on, explore with questions and agree a way forward.

Very much led by you, this Focused Hour is devoted to you. Bring whatever you want to discuss or work on. 

Perhaps you are unsure where to start on your journey of self-discovery and want ideas and direction on this? 

Maybe you have a specific question about your life purpose and want to talk it through. 

This is your time to be heard and to ask for whatever it is that you need. 

You can expect me to listen deeply and to ask you questions that help to expand the issue. Depending on what you bring, it may be a coaching approach or a mentoring style that is required. 

How will the call take place? 

Your call will take place on Microsoft Teams and you can schedule the hour to suit you. Once you have booked your appointment, you will receive an email with a calendar invite which will contain the link to the session. Just log on to the call at your appointment time. 

What will happen in the call? 

When you join the call, you can expect a warm welcome and we will dive straight into the reason for the call. You will have time to explain your reason and through questioning and discussion the issue will be clarified and brought to light. 

A typical overall aim for the hour is for you to gain clarity in where you want to get to, have an appraisal of the current situation, lay out the options available to you and to close with your decision on what you want to do. Clear steps and actions at this point can be super helpful. It is a tall order in the space of one hour and so we do have work efficiently.  

Depending on what you bring, tools might be used to assist in opening up the situation and encourage consideration of different perspectives. For example, it might be useful to complete a values exercise in situations where you might feel compromised or out of alignment. This tool is useful for centering on your values and in turn can provide a personal compass for decision making and taking action.  

How do I prepare for the call? 

You will be sent a form to complete when you book your appointment. Ideally, you should complete this before the session for two reasons. One, it help you focus in on what you want to achieve or the issue you are currently facing. Writing it down can be part of the analysis. Two, I can be considering which tools might be helpful for you – though that might change in the session (this is quite common). 

Session Details

• Price: £88

• Duration: 1 hour

• Location: Online

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