Are you a busy professional who feels like your mental health is getting in the way of your quality of life, career progression, or personal relationships? Maybe you're experiencing a dip in confidence, a lack of clarity about who you truly are, or a fractured relationship with yourself. If this sounds familiar, you’re not alone. 

I’m here to help. As an NMC registered Mental Health Nurse and Coach, I combine a holistic approach that blends mental health assessments with coaching to help you regain control of your life and start making meaningful changes. 

I work with professionals who recognise the impact their mental health has on their daily lives—whether it's creating barriers to career success, damaging relationships, or preventing them from being the best version of themselves. Together, we’ll take a step-by-step approach to understand your current mental health, identify areas that would benefit from attention, and co-create tailored strategies to move forward to better mental health. 

Through a unique combination of mental health expertise and coaching techniques, I help you shift your mindset, rebuild your confidence, and reconnect with who you really are. 

I take a holistic approach, considering your mental, physical, and spiritual well-being to facilitate lasting, balanced change. Mental health is deeply interconnected with all aspects of you, and changes must support all parts of you.